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Please visit our Events page for upcoming workshops and follow us on instagram to tune in. Our guest educator and expert, Gwen Walsh, teaches us about the integration of self-pleasure practices and mindfulness techniques. Mindfulness can benefit masturbation in many ways - Gwen educates on what it is, how to practice it, and new and intense sensations you can experience from it.

They can have an anatomical design to look like a replica of an actual penis, or they can be non-anatomical with no penis resemblance whatsoever. If you’re new to anal play, you can start with something smaller than the butt plug. Put lube on your finger and gently stroke or circle the opening of the anus before inserting the tip of your finger. Once you feel the internal sphincter — the muscle that’s directly inside the anus – relax, you can push your finger in further. If you don't want to spread bacteria from the anus to other parts of the body, or you want to keep your hands clean, wear a disposable latex or nitrile glove. When you’re relaxed enough to fit a finger or two inside, you’re ready to insert the butt plug.

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By the mid-1970s, medical transcutaneous electrical nerve stimulation (TENS) machines were widely available. The machines work by stimulating nerve endings with electricity, sending signals of stimulation to the brain. Electrostimulation works off this same principle, when the brain received a signal of stimulation from the genitals, pleasure hormones are released. Don’t use silicone lube with silicone sex toys (unless you put condoms on them) — silicone lube can react with the solid silicone in your toy and damage it. Water-based lube is a safe bet to use with any sex toy (and any condom). • We follow strict customer privacy &amp